Hats must be picked up at the redemption center between Gate 3 and the 1st Base Food Hall before the sixth inning. A $30 ticket includes a seat for the game and a Rays Pride Hat. For more information, visit and follow on Instagram To learn more about becoming a Nutrishop franchisee, visit Night with the Rays: Rays fans can show their pride when the Tampa Bay Rays face the Chicago White Sox. The Nutrishop business model focuses primarily on franchisee-owned and operated stores that provide consumers with the tools required to achieve their health and fitness goals. Nutrishop stores offer customers a low-price guarantee on a wide array of cutting-edge dietary supplements along with exceptional, individualized customer service, easy-to-follow meal plans, body composition assessment tools, and sound nutritional guidance. Since 2003, NUTRISHOP® has helped countless individuals live a fit, healthy, happy lifestyle. If you are interesting in learning what your body composition is actually made of, including visceral fat, visit your local Nutrishop store.
"Many studies have shown that consistent, 3-4 days per week of weight training can help you lose visceral fat, even without dieting." "I'll take it a step further and suggest weight training is the most effective way to reduce and keep off visceral fat," Palmquest said. And, by exercise, she means lifting weights. Petersburg, Florida, who holds personal training and nutrition certifications through NASM and ISSA, said he encourages customers with high visceral fat to eat more whole foods, get more exercise, and work on having a balanced, healthy gut to minimize toxins in the body.Īmy Jo Palmquest, a Nutrishop franchisee and ACE-certified personal trainer with a degree in exercise science and nutrition, said since sedentary lifestyles and low muscle mass tend to increase the risk of higher visceral fat, she encourages her customers to exercise.
Shaun Freeman, franchisee of Nutrishop St. Nutrishop team members are experienced and passionate about helping people increase lean muscle and reduce body fat, including visceral fat. We have monitored my visceral closely on the Evolt, and it has been lowering. "Since then, he has advised me on what foods are better for me to incorporate into my daily routine. After seeing I had a significant amount of visceral fat, Rick Rodriguez gave me a quick breakdown of what it meant and how it affects my health," said Juan Sanabria, 28, of Moreno Valley, Calif., who started his transformation journey with a visceral fat reading of 15.
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"When I first stepped onto the Evolt 360 machine, I had no clue what visceral fat was and no clue what it does or how to address it. Anything over 10 opens you up to health problems. According to InBody USA, a healthy visceral fat range is 1 to 10. That's why it's important to know your visceral fat numbers.Īt participating Nutrishop locations across the nation, customers can not only measure and track their body fat, lean muscle, and water/hydration, but they can also find out their visceral fat level via the InBody 570, InBody 770, or Evolt 360. Others could be slender and have a seemingly flat stomach but still have visceral fat hidden inside their bodies.
potbelly) or give that "apple-shaped" appearance. This type of fat is dangerous because it can increase the risk for a host of problems like high blood pressure, obesity, high cholesterol, insulin resistance, stroke, heart disease and Type 2 diabetes.įor some, visceral fat can make the belly stick out (i.e. It is considered "metabolically active," meaning it produces chemicals and hormones that can be toxic and inflammatory to the body. Visceral fat is stored deep inside the body where it wraps around abdominal organs like the liver, stomach and intestines. What Is Visceral Fat and Why Is It Dangerous? "Because that is the one that can cause serious harm." "It's common for people to be concerned with body fat from an appearance standpoint, but what's even more important is visceral fat," said Nutrishop founder and CEO Bryon McLendon. At participating Nutrishop locations, you can step onto a body composition analysis machine to find out how much visceral fat you have inside your body. And, as the old saying goes, "what you don't know can harm you." So, it's better to know.
The problem is, high visceral fat has been linked to an alarming number of health issues.